Healthy Food, Healthy Hair

Healthy hair

We are all seeking a ways to stop hair loss. The reality is that we are losing hair as we are getting older and older. The number of hundreds lost hairs per day, multiple with 365-days per year can be a stunning and scary fact. The Easiest way to somehow reduce hair loss and get a healthy hair is to change or improve our diet for the better. Avoiding junk snacks and fast food and turn the focus on fresh and green food is the best that you can do.

Food for a Healthy Hair

#A healthy food combined with walnuts in it will improve your hair straight. Walnuts contain an oil that boost hair growth. But have in mind that, if you consume too many you’re hair will look dull and oily.Walnuts contain: Omega-3 Fats: 18 grams Per ounce, Protein 4 grams per ounce and 4 grams Carbohydrates per ounce, also a high quantity of copper, biotin, molybdenum, and manganese.

#For fulfill your deficit of iron you should eat Spinach. A regular consumption of a diet full with minerals, vitamins and iron like spinach will make your hair stronger and healthier. Spinach has a great nutritional value. It contains Carbohydrates, Fat, Protein, Vitamins and trace metals.

#Eggs are real nutrition bomb. Regardless the way you consume them, eating one per day will improve the health of your hair. Eggs are full with Minerals, Vitamin A and D, Fats & Fatty Acids, Carbohydrates.

Healthy diet works always on our side. Beside preventing diseases, healthy diet also improves our health condition. It is very simple to consume a great diet. While we are shopping we are making the decision what to consume and how our body will benefit. The benefit that we are expecting from our diet is a Healthy Hair and reducing the hair loss.

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