In time when we are facing with health issues such as heart disease, high blood pressure, diabetes cancer, and osteoporosis, we are constantly looking for cure. Meanwhile unhealthy life brings many risks that can harm the body. Scientists believe that exposure to free radicals is a reason for develop severe disease. These radicals are entering into our body mainly through diet. If your diet have insufficient nutrients, or if you eat a lot or too less, the results show up as health problems.

Antioxidants are compounds that contain vitamins A, C, and E, beta carotene, selenium, flavonoids and lycopene. The supply of antioxidants can slow down aging process and stop free radicals to damage cells and cause disease or deterioration in your body.The healthiest way of taking antioxidants is through fruits and vegetables. Also Antioxidants can be taken in supplement form.

The following is a list of different fruits and vegetables that contain antioxidants.
Leeks, onions, garlic,eggplant, grapes, berries, pumpkin, mangoes, apricots, carrots, spinach, parsley,red wine, lean meat, milk, nuts, legumes, Red peppers, pumpkin, mangoes,Tea, green tea, red wine, citrus fruits, apples, cruciferous vegetables such as broccoli, cabbage, strawberry,cauliflower, sesame seeds, bran, whole grains, vegetables Corn, leafy greens, Tomatoes, pink grapefruit, watermelon, oranges, kiwi fruit, mangoes, broccoli, peppers, vegetable oils, nuts, avocados, seeds, whole grains, seafood, lean meat, milk, nuts, red meat, offal, fish.

Many experts prefer to get your antioxidants from a diet rich in fruits and vegetables rather than from pills. Taking supplements in high doses may cause side effects and can be dangerous. Before taking any action, inform your doctor about your future steps, especially if you are pregnant or breastfeeding.

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